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Speak of the Devil

Saturday, August 28, 2010

Well, as luck would have it, yesterday was "one of those days" and it didn't go well for me diet wise. I fell off the wagon, hard.

BUT - today is a better day. I am determined that it will be. I feel like I finally got a bit of closure on a bad situation, and I am just so incredibly ready for a fresh start.

I am going to start adding exercise to my regimen today. I know it will do a lot for me emotionally. Since I have such a hard time being motivated to exercise for my body's sake, I am going to keep telling myself that I am doing this to help me cope with my depression. It is me fighting back against the bad things in my life, and making good things happen.

Elliptical here I come.
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  • no profile photo CD7035923
    Having the presence of mind to recognize that an occasional "off" day doesn't equal a total derailment is so, so important! I'm working on that, too. You're such an inspiration, friend =)
    3843 days ago
    We all have "off" days. Congrats on turning it right back around, though. Sometimes that can be the hardest part!
    3844 days ago
    All movement is good movement! So take it slow and easy think progress! You can do it!
    3845 days ago
    The elliptical is the best! it took me a while to master it but when I did I fell in love. The trick is do it in five minute incriments. If you can go five minutes then push yourself for ten... Keep up the great work!
    3845 days ago
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