Speak of the Devil

Well, as luck would have it, yesterday was "one of those days" and it didn't go well for me diet wise. I fell off the wagon, hard.

BUT - today is a better day. I am determined that it will be. I feel like I finally got a bit of closure on a bad situation, and I am just so incredibly ready for a fresh start.

I am going to start adding exercise to my regimen today. I know it will do a lot for me emotionally. Since I have such a hard time being motivated to exercise for my body's sake, I am going to keep telling myself that I am doing this to help me cope with my depression. It is me fighting back against the bad things in my life, and making good things happen.

Elliptical here I come.