sleep blog... #2
Wednesday, September 08, 2010
-What time did you wake up today? 6:10
-What time are you lying down to go to sleep? 9:20
-What, if any, was your bedtime routine? PJ's, teeth, tucking, reading
-What were the last food(s) you consumed tonight? dinner at 6:20
-Did you exercise today? 3.1 mile run at 6:50AM
-Did you consume any alcoholic beverages today? No
-Did you consume any caffeinated drinks or foods today? Yes, 3 12 oz, spread through out the day - last one after 5PM though.
-Did you take any medications Pill
-Did you take any naps today? No
-What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? typical schedule stuff, nothing tragic.
-How hungry did you feel today? 2
-How awake did you feel today? 4
-How irritable did you feel today? 1
How long did it take you to fall asleep last night? 1/2 hour
How many times did you wake up during the night? once at 12:30, couldn't fall back to sleep, watched TV for 30 minutes - then back to sleep. Up twice to pee, but right back.
In total, how many hours did you sleep last night? 6-7