I am looking for advice on what to eat? I keep going over on calories.
Friday, September 10, 2010
I am winning with the exercising. I ran 1/4 of a mile today and walked the rest, but I made it further then usual and so I am psyched.
However, I am not winning the food battle. I started to write what I am eating and damn!! I eat a lot. I almost always go over on my calories. The only time I stay within my range is if I cut carbs down to almost nil and I know that isn't healthy. I seem to have a carb addiction and so I am staying away from bread and pasta.
I want to know what all you people who are losing are eating? HELP!! Please post what works for you.