Tuesday, September 14, 2010
I just want to add sometimes you do not have to go to the gym to count the exercise. I did some heavy exercise today, that included moving furniture, it was a work out, I was sweating doing it, and so it counts.
Just something I wanted to add in case someone out there does not know this.
Had to make room for my exercise at home I am going to have to do, so had to move the furniture to have the room to do what I think I am going to have to do, even thoough I have a very small apartment. I have a plan in motion now for sure.