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KERRYJEAN23

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Day 6

Wednesday, September 15, 2010

Day 6 of Shredding: I did the Level 2 workout! Kicked my butt! I signed up on Jillianmicheals.com to get some food ideas. I really need to got to bed earlier tonight. I'm falling asleep as I type this at 10am! I weighed in today and lost.....0.2lbs! Really? That's it? I need to kick it up a notch and change my diet. According to Jillian Micheal's, should be eating about 1,550 calories for weight loss, so here is my new challenge- Right down what I eat and track my calories. Good times!
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  • SHAN2SHAGG
    try journaling on the sparkpage website. It helps you to write out exactly how much serving size you are eating, then you will know, hey I should only eat one big cookie instead of two. It helps! I am fasting sugar until daylight savings. It is hard, but worth it! Shan
    3660 days ago
  • HSMOMX2
    Please, don't be so hard on yourself. You didn't gain. The good new is you lost some. Try thinking of .2 as a baby step in your journey. It takes time, just keep working at it. Your challenge sounds like a good plan. Tracking will help you stay on top of your food selections. Hang in there, you can do it one step at a time. emoticon
    3662 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.