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Day 6

Wednesday, September 15, 2010

Day 6 of Shredding: I did the Level 2 workout! Kicked my butt! I signed up on Jillianmicheals.com to get some food ideas. I really need to got to bed earlier tonight. I'm falling asleep as I type this at 10am! I weighed in today and lost.....0.2lbs! Really? That's it? I need to kick it up a notch and change my diet. According to Jillian Micheal's, should be eating about 1,550 calories for weight loss, so here is my new challenge- Right down what I eat and track my calories. Good times!
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Member Comments About This Blog Post
    try journaling on the sparkpage website. It helps you to write out exactly how much serving size you are eating, then you will know, hey I should only eat one big cookie instead of two. It helps! I am fasting sugar until daylight savings. It is hard, but worth it! Shan
    3660 days ago
    Please, don't be so hard on yourself. You didn't gain. The good new is you lost some. Try thinking of .2 as a baby step in your journey. It takes time, just keep working at it. Your challenge sounds like a good plan. Tracking will help you stay on top of your food selections. Hang in there, you can do it one step at a time. emoticon
    3662 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.