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Tuesday, September 21, 2010

Well things were going fine until I went on vacation. I gained back 2 pounds and can't seem to get my head back together to get back on program.
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    Start over with something small. A small goal that you can achieve. Maybe less salt, less sugar or more water. Don't try to jump in if you are finding it hard. emoticon
    3809 days ago
    Plan some healthy meals and snacks and stick with them. Go for a walk. emoticon
    3810 days ago
    Pull out some past information that helped you get started. Today is a new day, start over... You can do it!
    3810 days ago
    2 pounds one vacation! I would say that is an accomplishment! Most of us gain more than that when we go on vacation. Just give it some time and get abck to your "normal" eating habits and it will disappear the same way the rest of your great weight loss has gone!
    3810 days ago
  • SAM910
    emoticon you've done a great job so far.
    3810 days ago
    You've done so well this far. Don't beat yourself up over an interruption in your eating plan. You're doing great. You've lost 60 pounds! Keep up the good work.
    3810 days ago
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