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Bridge to 10K:Week 2, Day 2

Thursday, September 23, 2010

My back has been REALLY sore this week...I am home from work and doing so minor back exercises daily and ab work as well, all in hopes of getting a stronger core that won't kill my back when I run.
I have a few exercises I use from back in my physio days and they seem to be helping a lot.
I also called a couple of personal trainers to see what they could offer up to help me through this.
I have been wanted a PT for a bit now as I know they would certainly be able to help devise a workout plan that would give results.
So this Saturday I have 2 PT sessions scheduled...one in the morning and one in the evening...we'll see who I like the most :)

I am also thinking I may fit a massage in between! Correction...I AM having a massage...just booked it!

Anyway, I got all hopped up on back meds and DID IT!
I was VERY late in doing this...back prevented me from following my schedule...so I am one session behind now...that's OK...FLEXIBILITY is my new mantra.

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Stats:

Distance= 6.92km
Time= 47 min (no warm up or cool down calculated here)
Pace= 6.47/km
Calories= 597

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Member Comments About This Blog Post
  • AMOHAME2
    I hope the physio and massage help!
    That photo is creeping me out!
    3687 days ago
  • MSPRIS3
    I know exactly what you are going through with your back!

    I wouldn't recommend that stretch pose though (your pic LOL) plus, I don't think I want that view of my BUTT.
    3687 days ago
  • PLANETSPARKY
    Think of yourself 6 months ago. Could you have run almost 7K in less than 50 minutes?

    This is AWESOME!
    3687 days ago
  • NKBEAUTY
    Oh my God - I can't get over that picture! Sorry about the back....I know you will be better at sorting it out though than I am with my silly neck. Good luck with the personal trainers.
    emoticon
    3687 days ago
  • CARLA-216
    Hope your back feels better!
    Great job on W2D2!
    3687 days ago
  • ANNE7X7
    Woohoo for massages and personal trainers! I would love me one of those! I did a few sessions with one last year (pre-Spark days), and I didn't like it because she wasn't tough enough. I want a Jillian-style trainer!

    I hope your back is better today!
    3687 days ago
  • JEREMY723
    Please tell me you just found that photo somewhere online and didn't actually take it yourself?
    3687 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.