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Bridge to 10K:Week 2, Day 3

Friday, September 24, 2010

OK...So I didn't follow the plan AT ALL

I started running and was in a groove and didn't want to do the 3 sets of 15 minutes with a 1 minute walk between.

That normally takes 47minutes...

Tonight I ran STRAIGHT THROUGH for 45 minutes- I took off the 2 minutes of walking

Stats:
(not including warm up or cool down)

Distance= 7km
Time= 45 minutes
Pace= 6.26/km
Calories= 550

Later Sparkers,

RUN RUN RUN!!
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