Monday, October 04, 2010
I think I have taken on too much. I have been working out everyday for the last 2 weeks and I think it is catching up to me. I haven't upped my calorie intake to offset the increase in exercise. I was just trying to do too much. I was so proud of myself for actually getting up everyday and working out that I didn't think there would be any problems. I started noticing I was tired a lot. I told my husband one day that I wake up tired and he told me that wasn't good. I read an article on Sparks yesterday that talked about this very topic. Working too much can tired you out and you need to give your body time to rest. I took yesterday off from exercising and I am still tired today but I think that also had to do with the fact that I stayed up later last night. Another thing that I am doing to myself. I don't have a set sleep schedule so my body is so out of whack right now.