It's so much fun to turn up the volume on the radio and just dance away your day. I really love to just relax knowing I'm working on me, and enjoying myself too.
My arms, my back and my thighs hurt like a MO-FO today... all muscles are screaming. So I KNOW I'm doing SOMETHING right. Woot!
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There is something so simple, so basic, so natural about dancing without a care in the world. I love that have made it such a part of your own fitness routine!
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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