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Day 1

Monday, October 18, 2010

Day 1 of my personal weight loss challenge.

Goals for this week:
Take dog on 10 min bike ride daily.
Ride bike to work (1.5 miles) Mon and Tues and run 3 miles Wed, Thurs, Fri
Drink 8 cups of water
1 carb food daily

Goals accomplished: (as of 12:50 today...will update later)
~Ride bike to work
~Already ate two carb foods (toaster strudel - husband drank all the milk for my slim fast - and chips and salsa...my weakness)....and I'm supposed to have pizza for dinner....looks like I'm changing my dinner to Tofu Spaghetti.
~Drank 4 cups of water so far...

I am feeling pretty good even though I already spoiled my carb intake...it is so hard to go to a carb every meal to only one time a day. I think right now I am going to attempt to only eat carbs during my meals and not for snacks. Maybe this will be more attainable for now. We'll see. I just hate to set goals that aren't attainable and then feel like a failure.

I won't have time to go to the gym today, so I will do the 30 day shred tonight instead. Hopefully this will be a good replacement, maybe even do Quick Trouble Zones. We'll see what I have time for and if the husband will give up the TV long enough.

Check in later to post final accomplishments for the day!
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Member Comments About This Blog Post
  • LYNMEINDERS
    You are doing really well...it isn't easy to cut to 1 carb a day.....we are so used to eating them and there is so many of them but I am sure you can do it....even cutting to two today is a victory.....
    remamber it is ajourney so don't bee too hard on yourself....it does get easier....

    The inportant thing is as long as we are taking more steps forward than we are taking backwards then we are winning!!!!!!
    3792 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.