Long lay off....
Tuesday, October 19, 2010
Things here turned some what sour with the heart palps, where I've had to take a calcium blocker to try and slow them. The good news is I've been 5 days now working and a little walking without any. I hope I've turned the corner through prayer and can start a slow work out routine again. I miss the morning jogs sooo badly.
Lost so much endurance and muscle mass over the last year but I'm ok with that. Didn't lose it all and know as soon as I start walking again regularly, it will be like I never missed a beat. Coming back much slower and easier this time..no rush..will think about new goals over the next month.
Palps stay away...I will run again...walked in the rain today...saw Rainruns message...It's destiny...I will be a gazelle...I will !