SP Premium
JYANTKILR
60,000-79,999 SparkPoints 66,421
SparkPoints
 

Long lay off....

Tuesday, October 19, 2010

Things here turned some what sour with the heart palps, where I've had to take a calcium blocker to try and slow them. The good news is I've been 5 days now working and a little walking without any. I hope I've turned the corner through prayer and can start a slow work out routine again. I miss the morning jogs sooo badly.

Lost so much endurance and muscle mass over the last year but I'm ok with that. Didn't lose it all and know as soon as I start walking again regularly, it will be like I never missed a beat. Coming back much slower and easier this time..no rush..will think about new goals over the next month.

Palps stay away...I will run again...walked in the rain today...saw Rainruns message...It's destiny...I will be a gazelle...I will !
Share This Post With Others
Member Comments About This Blog Post
  • BLONDEDOG
    I'm so glad to see you back!
    3739 days ago
  • no profile photo CD4228914
    " Coming back much slower and easier this time..no rush..will think about new goals over the next month"

    Slow and easy wins the race...ask the turtle! ;-)
    3780 days ago
  • RAINRUN
    emoticon
    glad to see you again!
    3783 days ago
  • SANDYMAE3
    I MISSED YOU JYANT AND WONDERED WHAT HAPPENED BUT I GUESSED. I WILL PUT YOU ON MY PRAYER LIST. IF YOU PUT MY HUSBAND ON YOURS, HE WAS DIAGNOSED WITH HODGKINS IN AUG. IS NOW DOING CHEMO AND HAS BEEN PUT ON LEAVE OF ABSENCE WITHOUT PAY OR MEDICAL. PRAY IS BEING SENT UP FOR YOU. THANK YOU FOR LETTING US KNOW AND JYANT YOU WILL RUN AGAIN, BUT DONT PUSH IT!!! BEL WE ARE IN THIS TOGETHER
    3783 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.