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Taking small steps to re-commit!

Wednesday, October 20, 2010

I seem to be really having a problem with consistency lately so I have decided to make daily goals and check them off the next morning, to see if that helps keep me on track!

So todays goals are as follows:

1. eat a healthy breakfast
2. Only planned snacks throughout the day.
3. Eat the healthy homemade lunch that I prepared.
4. Change into my workout clothes BEFORE entering the kitchen this evening
5. Ride my bike for 6 miles.
6. NO PRE DINNER EATING!!!! ( THIS IS MY BIGGEST DOWNFALL)
7. ST for 20 minutes after dinner.
8. Read and relax before bedtime, so that I can get a good nights rest.

Hopefully I can get back to my commitment by making small commitments each day! Thank you all for all the support that you provide me each day!!!

Hope everyone has a great day!!
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Member Comments About This Blog Post
  • no profile photo CD3011801
    Your goals are so fantastic and doable.You can do it.
    3684 days ago
  • ARAMEI
    Sometimes taking baby steps is best. I am just beginning and this is motivation for me to start small. Thanks! and Good luck to you.

    Christine
    3687 days ago
  • no profile photo CD6096849
    Putting things on paper and checking them off always seems to work for me and helps me stay on track. Good for you
    3692 days ago
  • SHERLYN-WILL
    SO how is it going.. the goals should help! I am thinking of you!
    3694 days ago
  • XHOOSIERLOSER
    Great plan! I think we are all struggling a bit right now. We CAN do this. WE can do this. We can DO this. We can do THIS!
    3695 days ago
  • no profile photo CD5959732
    I have seen you in action and you rock! You can make it happen!
    3696 days ago
  • BOVEY63
    Awesome goals.
    emoticon
    3696 days ago
  • HUNGRYWOMAN2
    emoticon
    Those are great goals. In this journey there are times when it is necessary to re-evaluate and refocus ourselves. The insight you have gained will serve you well. One small step at a time is all it takes. It is inspiring to see the determination and willingness to return to the basics and strengthen that foundation.
    I wish you the best as you pursue your goals. emoticon
    3696 days ago
  • no profile photo CD5561505
    Stick with the small goals it helps!! That's how I FINALLY got back on track too! Good luck!
    3696 days ago
  • DYNAMICDEB53
    You have picked good things to do as goals for today!!! They are are reachable. Keep working at the consistency, try planning for some streaks to help you maintain your plan.
    You can do this....its all about taking steps forward.
    Smiles
    Deb
    3696 days ago
  • no profile photo CD8301081
    Sounds a great plan and doable. emoticon Number 6 is the hardest for me. I have to remind myself not to sample when I'm cooking. It has more to do with habit than hunger.
    3696 days ago
  • 4EVERFIT011
    Maybe it's the time of year, but I too have been off the commitment wagon. As you did I have made a list of goals. I set mine in a spreadsheet so I can mark each day I complete them and see my progress. Good luck to you in getting back on track. I am sure you will!
    3696 days ago
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