Thursday, October 21, 2010
I made it through the fruits/veggies (6), water (2.5L) and exercise (3km run) part of my plan today but when I was having my treat, I realized I'd had a snack that I'd forgotten to log. The good news is that, in the end, I was only 34 calories over and all my other numbers are good. (fats, proteins, carbs)
It was a great run tonight - AP 6:10/km - with the Hypothermic HM crew. Hughy came with me and he enjoyed it. Maybe he'll lose that 6 pounds the vet suggested if I keep bringing him out. Of course, I should probably stop buying him timbits after we run...... I always buy him two. Tonight the drive-thru dude gave him one (obviously he didn't know that the two I bought were for the dog) so I ate the third one. THEN I found some very nom-nom mini Rolos, dark chocolate, at Superstore, bought them and had a serving. Therein lies the oops. I *thought* I had 180 cals left to play with and it turns out I was 70 calories off. Oh well. No gold star today but that's ok. It was still a VERY good day.