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Kind of Mad!

Friday, January 12, 2007

Today I am kind of mad because my weight loss has "plateaued" now for some reason. I do admit that I have not been drinking my water as much and have been sneaking little (very little) tid bits of stuff I shouldn't be eating but DOG GONE IT!!! I haven't been doing THAT BAD. This is the first time since I started back in October that I have been above my goal line. I think I have fallen into some ruts and I need to shake things up a bit. My exercise also needs to be happening more consistently. It is so easy to SAY what to do, and I do KNOW what I need to do. It is just hard making it happen. But, excuses do not help you lose weight. ACTION DOES. I feel like if I didn't eat anything I still wouldn't lose weight. I still feel hormonally imbalanced to some degree and am having frequent migraine-type headahes. I feel bloated, like I am retaining fluid, even though I eat virtually no sodium and am extremely cautious of my sodium intake. I can't get my wedding rings on and my head feels full and cloudy. I wonder if the blood pressure is up. I will check at work today. It hasn't been running high for a long time. Maybe I just have my panties in a wad for nothing. I need to just keep my eyes on the prize and stop the whining. These gray days just seem to never end. Either it is gray or dark. I NEED SOME SUN!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.