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Operation Mickey Mouse W1D5 Wednesday {feeling clutzy}

Thursday, October 28, 2010

~Operation Mickey Mouse...getting myself fit and toned for our December Disney trip~
~~~~~~~~~~~~~~
emoticon Water ~ 64 oz.

emoticon Fruits/Veggies ~ 9 servings

emoticon Cardio ~ 35 min. Turbo Jam Leanr & Burn DVD 275 cals burned

emoticon ST ~ Upper Body & Running ST

emoticon Binges ~ nada...none and stayed out of the crap ~ 5 day streak
~~~~~~~~~~~~~~~
I decided to put my run off until tomorrow when its a tish warmer with much calmer winds. Calm me a wimp but I'm just not quite ready to "go there" yet. So for my cardio I opted to take the cellophane off my Turbo Jam dvd and give it my best shot. I am not coordinated people. Not one lick. I have always hated dancing and choreographed stuff like this makes my skin crawl and I woul;d rather have my eye lashes plucked out slowly one at a time. BUT, I have stepped outside my comfort zone somuch this year, whats one more thing.

I went through Chalene's primer on how to do the 11 main moves and proceeded with the Learn & Burn. It was actually fun and I think that as I do this routine, it will start to come to me. I am hoping that one day I will not look real ridiculous doing this dvd. Maybe. I think. I did burn calories with the 35 minutes as I wore my Polar F7. I did end up to be pretty sweaty so something was working.

I then did upper body ST followed by my PT Candi running exercises. I have another PT session tomorrow morning and I think that I will need just another week of PT as my heel is feeling alot better. I plan on running about 3-4 miles after work and THAT will give me double digit mileage this week.

My eating was once again superb today with zilcho binges. I will give myself an A+ once again and also a pat on the back. The weekend is coming quickly and that will be perhaps a challenge but I will make it through. I am determined and I will just keep reminding myself that I rawk.

Until tomorrow's riveting installment to Operation MM...

Toodles!

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Member Comments About This Blog Post
  • no profile photo CD4043450
    I'm so glad you enjoyed your new dvd!!!
    3817 days ago
  • no profile photo CD557571
    Woohoo for stepping outside your comfort zone with the DVD, and great job on the eating - especially the non-binges.
    3817 days ago
  • RUNNER_TIFF_07
    Great job!! Can I steal your water intake, please?!? I can't seem to get more than 16 ounces in each day now! Wind is TOUGH to run in, lady! My run this morning was in 15-18 mph winds and man was I ready to be inside when I got done!! Wind is my LEAST FAVORITE weather condition, even more than rain and snow!

    About the Turbo Jam -- it will get easier, I promise! Just focus on learning her moves and how she does them and it'll come more naturally eventually. Believe, I am NOT coordinated either, I'm a very klutzy person and I got the hang of it. Plus, I looooove Chalene's attitude!
    3817 days ago
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