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First Day

Friday, January 12, 2007

First day on SparkPeople. Excellent site. Obviously I have not seriously started being mindful of what I need to do yet. Absolutely atrocious day as far as calories, no exercise and goals not met. I haven't begun in earnest yet to make the changes I need to make. But I do plan to do it and this site should be a big help. Even today when I did everything wrong it at least made me stop and be conciously aware of exactly what I was doing.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.