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Operation Mickey Mouse W1D6 Friday {feeling so much better}

Friday, October 29, 2010

~Operation Mickey Mouse...getting myself fit and toned for our December Disney trip~
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emoticon Water ~ 64 oz.

emoticon Fruits/Veggies ~ 10 servings

emoticon Cardio ~ 45 min. easy run 3.75 miles @ 12:01 ap 375 cals burned

emoticon ST ~ Lower Body & Running ST

emoticon Binges ~ nada...none and stayed out of the crap ~ 6 day streak
~~~~~~~~~~~~~
OMG, I am feeling so wonderful and light. I cannot remember the last time I felt like this and this is just after day 6. Can't imagine what I will feel like after another few weeks and I will be anxious to find out. I am enjoying great motivation and have that fire in my belly smokin hot.

Today, I joined the SparkPeople 28 day Bootcamp along with our daughter in law Emily (emilyrose1244) and together we are going to watch our scales once again creep downward. Right, Emily? After looking over the bootcamp schedule, it fits perfectly into Operation MM and thank you, Emily, for joining first as it gave me the idea to join.

I went out for a 45 minute run and man oh man were my legs tight and sore from the lower leg ST I have been doing. Thats okay though as the reason I am soing all of this ST stuff now is I am between training periods and this is the perect time to get my body conditioned. After this 4 week project, I should be able to maintain what I have as my muscles will be built up and ready for heavy duty running.

My legs finally loosened up after a few miles and then I got into a good groove. I had to actually break out my running pants, dang it. The 45 minutes gave me 3.75 miles at 12:01 ap with splits of 12:00, 12:01, 12:00 and 12:03. I ran a total of 12.5 miles total for the week.

I am not quite sure what I am going to do tomorrow but I may treat it as a rest day or at least not as intense as my muscles feel whooped. I think my body is telling me it needs a little break. Sunday I will start my 28 day bootcamp. Stay tuned on that one.

My eating today was once again great with no binges and no cravings. Gotta love that, huh? RAWK!

Until tomorrow's riveting installment to Operation MM...

Toodles!

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Member Comments About This Blog Post
  • DEEJ4FITNESS
    AMAZING!!! emoticon

    ABSOLUTELY

    AMAZING!!
    !!

    emoticon emoticon
    3815 days ago
  • no profile photo CD1286196
    The bootcamp is a great idea. Not only does it help with Operation MM, you'll also get a trophy when you're done. Gotta love the bling for your SparkPage!

    BTW, have I told you lately how jealous I am that you're going to WDW twice in three months?
    3815 days ago
  • LIVE2RUN4LIFE
    Don't forget that foam roller!
    emoticon emoticon
    3816 days ago
  • LAGREBE
    WooHoo! Way to go! emoticon
    3816 days ago
  • MELTNSUE
    emoticon Bowing at your feet with the running. Thank you again for all your great encouragement on my blog. I'm going to keep trying and pray that I catch that bug like everyone else does. emoticon
    3816 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.