Good questions Jillian
Tuesday, November 02, 2010
"Before you eat anything, I want you to ask yourself two questions: Are you hungry? And are you depressed or anxious? Then ask the following question: Can you find an appropriate way to address whatever emotions you've uncovered instead of suppressing them?"
Truth be told, it's not much of an "article" but it does give me a jump-off point to figuring out why I can't seem to lose these last five pounds/inches and keep them off. There's got to be SOME reason why, even after I stock my house with healthy foods, I run to the vending machine at the first sign of trouble.... I've just got to find it.