Tough Times, Tough Stuff
Saturday, November 06, 2010
I have been though some emotional stress lately and I have had a hard time with staying focused on the job at hand. I tried to do the program all at once instead of a little bit at a time. Right now I'm working on writing down what I eat everyday and the calories that I'm taking in. This has been the struggle for me from the beginning. I need a diet that fits my allergies. I have to eat non-dairy and the diet I'm on at Sparkpeople is a lot of dairy. Finding that right combination for me is hard. I guess I have to Google it to see what I come up with. I have been struggling with depression to lately. It seems every time I start to diet I get depressed and I'm not quite sure why. So these have been some of my stumbling blocks lately. I need to find answers so I can move on and continue to lose weight. But I'm very happy that I have been signing on every day, I'm exercising almost everyday and that helps to keep me feeling positive. I'm going to continue to take it one step at a time until I can get it all to match up for me and I begin to see some weight loss. I know I can do this but I need to get some help with what to do with the "Tough Stuff".