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How to figure out how many calories you need to lose weight

Monday, November 08, 2010

A usefull website i found, that you fill out some info for free and it tells you how many calories you need to lose weight
here is the link: http://www.women-workout-routi
nes.com/how-many-calories-
should-i-eat-a-day.html

P.S- Also has allot of other very helpfull exersize videos for free, etc!
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