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SCOTIANRUNNER
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This week in review (7th - 13th)

Saturday, November 13, 2010

This week:
I consumed 11,290 calories. That's four days eating within range, two over and one under (Sunday, I was sick).
I burned 1320 calories. Not bad considering that was over three days.
I ran once - 3 kms. Twice if you count the mile that I ran at the gym to warm up for my ST session.
I strength trained twice.
I drank my goal of 2L+ per day - 6/7 days.
I at my goal of 5+ servings of fruits/veggies - 5/7 days

The plan for next week:
In range 5/7 days
Burn 1800 calories (minimum). Should be doable because last week, I missed two runs.
Strength train twice.
Drink my water & eat my fruits/veggies.

Tracking todays fitness before I did it REALLY helped me follow through so I might do that again this coming week. I might also start pre-tracking my meals again, too. Just for added accountability.
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Member Comments About This Blog Post
  • SAMMYSWEETPEA
    Looks like you had an awesome week Penny!
    3716 days ago
  • MKKAYA
    Penny, Nice job this week!!!
    3716 days ago
  • no profile photo GEOGIRL
    I totally find pre tracking my meals the way to keep me on track, hope next week is fabulous for you! I just loved my LSD run this morning....I'm digging this fall weather, too bad it won't last forever :)
    3716 days ago
  • KEAKMAN
    Sounds like a bunch of gold stars coming your way.....18 if I counted correctly!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3717 days ago
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