Motivation

Great Day eh? Thats my motivation, every day that I am alive and feeling good I am thankful. I work in a cancer center, I see a lot of people struggling for their lives. I have nothing to complain about... onward and upward to a stronger, healthier me...
Take charge, it is only yourself you are cheating.
Enjoy life, 1 day a week is cheat day and I eat everything on that day that I have been craving for the week, in moderation of course.
I have a personal trainer, a new one the other one was not motivating me to be the best that I could be... this new guy is just that new to the gym and pumped and his energy and enthusiasm is CATCHING
CATCH the energy, live like you are dying, don't put off til tomorrow what you can do today.... ENJOY LIFE......