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SCOTIANRUNNER
200,000-249,999 SparkPoints 204,136
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November 14th through 20th

Sunday, November 21, 2010

The good -
Three runs totalling 21 kms.
Water, fruits and vegetables - met my goal almost every single day.
Weigh in day had me down to 130. (lost a whole half a pound this week)
The bad -
On the days that I screwed up nutritionally - I REALLY screwed up.
I didn't do any strength training.
The ugly -
Nope, no ugly.... I'm feeling pretty good lately.

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Tonight, I ran an 8km "race" called Sight Night. It was the first year that they've held it and I LOVED it! It had a fairly flat route, the weather was chilly (-17C) but comfortable and we got a super-duper fantastic headlamp in our schwag bag. connect.garmin.com/activ
ity/57378652

Tomorrow begins a new week. First up: 9 km run with my HM Clinic peeps. Then it's home for a quick shower and change of clothes before I go to my second ever Calgary Stampeders game.
It's gonna be a cold one but I think I'm prepared.
I'll let you know how it turns out.
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Member Comments About This Blog Post
  • ETTEZEUS
    Did you enjoy the game?
    3706 days ago
  • SAMMYSWEETPEA
    Sounds like a pretty good week anyway Penny. Hope you didn't freeze to death at the game!
    3708 days ago
  • no profile photo GEOGIRL
    Sounds like a decent week! Enjoy the game and try to stay warm!
    3709 days ago
  • KEAKMAN
    HAVE FUN! I love football and my dream is to make it to a Steelers game someday.

    How many stars for the week??
    3709 days ago
  • no profile photo CD557571
    Last night's hope was that Durant is a bigger man than Burris, so he will be able to survive the cold and the wind chill a bit longer. The one I'm really worried about is Penny! Dress warm, and use Paul to your full advantage ;)
    3709 days ago
  • RACING4ME
    You are so good when you are bad!! Looking forward to you and Judi fighting about how many players are on the field:)
    3709 days ago
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