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Plan for the rest of the month...

Sunday, November 21, 2010

I haven't been on my best behaviour recently so this is just a plan for a revival of my healthy ways...

FOOD
* Salad shall be made before every lunch! emoticon
* When having lunch at college (Mon,Tues,Fri), take in fruits to deter any cravings for junk
* NO JUNK, none whatsoever, deter cravings with dates and bananas emoticon
* And yes junk consists of baked goods, fizzy drink, crisps, chocolate, biscuits...you get the drift...
* Stay within 1300-1500 but aim for 1350ish cals
* Have breakfast every day...

ACTIVITIES
Monday: *Go to gym straigt after English Lit class, no excuses, take gym bag, pack night
before (i.e. right after posting blog)
~streches, treadmill, rowing machine and strength machines MEPLC
DONE!!
Tuesday:
*Walk to college,no excuses about the heavy bag
*Walk to work from college
DONE!! ...but had to have tea with my head teacher (principal) so erm might've had a few baked goods.
Wednesday:
*Go to gym after Bio. class, take gym bag with me.
~WSC
DONE!!... even had a lovely lunch with an old friend
Thursday:
*Get 30 Day Shred back from m8, do it in the morning
*Do SP workout videos on playlist, try out new dumbell one
*Wait a second, discuss swimming with sis MEPLC
NOPE Not done, I went Gym instead, strength training =) , I feel rude asking for things but it's been about a month so...
Friday:
*Gym first thing in the morning, leave the house at 7:30AM
~WSC
Decided to walk to school, to and fro!!
Saturday:
*Get to the gym after dropping siblings off to mosque
*Pick kids up from mosque and walk home (is 5 miles too much for 8 and 10 year olds?)
~WSC
DONE Turns out 5 miles is actually too much for me, not the kids, it's hard work keeping up with kids that have sooooooooo much energy! Had a 3 hour gym workout with my a Bio class mate, it was excellent!!!
Sunday:
* Take a rain check (literally) and run at Regent's Park
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Member Comments About This Blog Post
  • PARTICLEGIRL22
    Sounds like a great plan!!
    3623 days ago
  • SADIQAH
    Strivingsoul: Good luck! :) As for 5 miles with kids... I think it should be okay? Though you may have to take breaks occassionally. Growing up, my mom didn't drive so we had to walk everywhere. I think most things were in the 3 mile range, though we'd walk there, walk around, then walk home again. I don't have any kids myself, though, so I could be wrong.


    3624 days ago
  • STAROFD00M
    Sounds like a great plan, you sound so motivated!! I agree with thebrokenwriter, not drinking pop/soda/carbonated drinks make a huge difference in how you feel.
    3624 days ago
  • SKINNYMISSKASEY
    You can do it! A lot of my lunches now consist of salads or soups. I don't like a heavy lunch anymore because it weighs me down for the rest of the day. I buy a lot of mine pre-made at Trader Joe's (some are okay for calorie wise with dressing, some I eat w/out dressing) and I eat a lot of Subway salads. I don't make my own too much because they don't taste good to me.

    You will find a huge difference if you stop drinking carbonated drinks. I stopped drinking diet soda the last Friday in Oct. I've had maybe 4 since them (about a month) and I can tell a huge difference with no caffine.

    You can get back! I did!
    3624 days ago
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