Good Gym Day
Wednesday, December 08, 2010
I finally went back to the gym today. I had a good day of working with the weights, I then did the elliptical for 45 min. It really felt great to get back at it.
Why do I get in a rut and not want to go to the gym, I get upset and then when I go I feel better. I just have to keep on telling myself and not give up to keep the right frame of mind.
I have a hard time during the holidays it is hard for me dur to old tapes in my mind of things that happened during the holidays. So I have to keep myself healthy and focused on the right things,