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New Year New Outlook on Life

Saturday, January 01, 2011

I am actually very excited about the New Year and what it has to offer. No more excuses. There is no reason why I can't do this. I am going to write down my goals for this year an stick to them. I want to get definition in my abs. I want to walk a mile for every day of the year, so at least 365 miles walked for 2011. I want to drink more water. I want to eat healthy on a regular basis. My final goal which I hope will be more of a result of sticking to all my other goals is to lose 5-10 pounds. I have started off on completing my goals by portion controlling my meals and putting down my fork between bites. I have also realized that I can still have the things that a like and I only need to taste them and not overindulge. I also walked a little over a mile on the treadmill this morning when I first got up. I am trying to drink water before I get thirsty and not after. So far day one is looking good. emoticon
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Member Comments About This Blog Post
  • YJNANA
    Good for you, Nice way to start the New Year.
    I joined the START page, Editors Choice, 28 day Bootcamp challenge, why don't you come over to the Challenge and sign up??
    Do todays, its only 10 min. Modify if you have to, but that gives you day 1 :)
    Yvonne
    3620 days ago
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