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I'm ready for 2011

Saturday, January 01, 2011

Well, no more excuses or food temptations finally! The Holidays are over. I had a great time, but I'm ready to get back to focusing on my health seriously again.

I still have a long journey to go, but it is all about focus now. I know what to do and I have some ideas for the New Year. I hope to focus on my exercise to start including a workout DVD. It will be hard to stay away from the sweets, but once I'm off them for a while, it does get easier.

Well, wish me luck! 2011 should be great!
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Member Comments About This Blog Post
    Rock this!

    3656 days ago
    My hope is that the new year will help me to refocus on my goal. I lost 50 lbs a little over a year ago only to gain it back:{ and so I begin again...Good Luck to you
    3662 days ago
    I've found three ways that help me stave off the cravings:
    1.) Increase protein intake
    2.) Eat a huge salad every day. My salads include various greens, tomatoes, red peppers, cucumbers, etc. Add tangerines, apple, beans, nuts.
    3.) Exercise

    Wishing you much success.
    3670 days ago
    I'm glad they're over too, and Monday I'll be getting back into my routine. I totally agree, the less sweets I eat, the less I crave.

    Good luck! You can do it!!!

    3670 days ago
    Wishing you all the luck that 2011 will bring. I find that when I crave sweets, I give myself permission to have a very small portion of whatever sweets I have on hand. Once you curve that sweet tooth, you will feel a lot better. Never deprive yourself of something that you want, just eat it in moderation. I find that the more you deprive yourself, the more you want to eat forbidden foods,

    Good luck.
    3670 days ago
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