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Stomach Issues....

Tuesday, January 04, 2011

Well, I am writing this at 5:22 this morning bc I got up to do No More Trouble Zones and about ten minutes into the workout, my stomach started hurting me big time. I have had stomach issues since I ate wrong over the break. I am noticing the connection between my eating and my stomach issues. I am still paying for the food I ate on Saturday morning.

So anyway, I am taking this morning off and heading to the gym this afternoon to do some circuit and cardio training.

The plan:
6:15 - Slim Fast
9:15 - Apple
11:15 - Tuna Helper, Celery with FF Ranch, Hot Chocolate
2:00 - String Cheese
3:15 - Circuit/cardio training at gym
4:45 - Protein Drink
5:00-7:30 - Cheer Practice
7:45 - Red Beans and Rice with Turkey Sausage

On a brighter side, I weighed in at 146.5 this morning! Quite proud of that! And my stomach is feeling better after getting something in it and drinking a bit of water. Hopefully I can just wake up now. I wish I had just gone back to sleep when my stomach was hurting...I would have gotten another 45 minutes of shut eye! Haha. O well. At least I got going on my day!

I hope everyone has a great first Tuesday of the Year!!!
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Member Comments About This Blog Post
  • KTMAE2006
    Ugh! I HATE stomach issues! Keep it going. Lately i've been drinking tea, not sure if it helps...but it feels like it is :)
    3708 days ago
  • LYNMEINDERS
    Its really interesting how easily now we pick up on those things....we wouldn't have been aware of them before....

    Well done.....
    3708 days ago
  • JKM_X0X
    I had the same problem yesterday after eating Fast Food!!!
    3708 days ago
  • ALYSSAMICHELLE5
    Ugh. Unfortunately, this sounds all too familiar. Our bodies are adjusting to good food and will let us know when it does not like something. I hope you get to feeling better soon and get back on track. I've been drinking tons of water, and that seems to help. Good luck and have a good day!
    3708 days ago
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