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Stomach Issues....

Tuesday, January 04, 2011

Well, I am writing this at 5:22 this morning bc I got up to do No More Trouble Zones and about ten minutes into the workout, my stomach started hurting me big time. I have had stomach issues since I ate wrong over the break. I am noticing the connection between my eating and my stomach issues. I am still paying for the food I ate on Saturday morning.

So anyway, I am taking this morning off and heading to the gym this afternoon to do some circuit and cardio training.

The plan:
6:15 - Slim Fast
9:15 - Apple
11:15 - Tuna Helper, Celery with FF Ranch, Hot Chocolate
2:00 - String Cheese
3:15 - Circuit/cardio training at gym
4:45 - Protein Drink
5:00-7:30 - Cheer Practice
7:45 - Red Beans and Rice with Turkey Sausage

On a brighter side, I weighed in at 146.5 this morning! Quite proud of that! And my stomach is feeling better after getting something in it and drinking a bit of water. Hopefully I can just wake up now. I wish I had just gone back to sleep when my stomach was hurting...I would have gotten another 45 minutes of shut eye! Haha. O well. At least I got going on my day!

I hope everyone has a great first Tuesday of the Year!!!
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Member Comments About This Blog Post
  • KTMAE2006
    Ugh! I HATE stomach issues! Keep it going. Lately i've been drinking tea, not sure if it helps...but it feels like it is :)
    3708 days ago
    Its really interesting how easily now we pick up on those things....we wouldn't have been aware of them before....

    Well done.....
    3708 days ago
  • JKM_X0X
    I had the same problem yesterday after eating Fast Food!!!
    3708 days ago
    Ugh. Unfortunately, this sounds all too familiar. Our bodies are adjusting to good food and will let us know when it does not like something. I hope you get to feeling better soon and get back on track. I've been drinking tons of water, and that seems to help. Good luck and have a good day!
    3708 days ago
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