Tuesday, January 04, 2011
I watched "I Used To Be Fat" On MTV.com and it was so motivating. The girl on the show lost like 93 lbs in 111 days! It's a good show.
Still have a cold and not up to working out, but no carb withdraw yet. Yesterday I had some peanut butter (not induction friendly) and was around 24 grams of carbs after fiber. I'll probably eat a serving of PB a day unless I find I'm not losing. Life without PB would just make me sad heehee. I melted some coconut oil over low to med heat on the stove, stirred in some splenda, then pb and mixed it really good. I spooned it in some cupcake papers and put in the freezer and it reminded me of my grandmas pb fudge. YUMMY! Okay enough pb talk.
Oh I also made a chicken curry in my slow cooker which used a can of cream of chicken soup, so I guess I cannot say it is Atkins induction, but still low carb!