Day 11, a Great Article and ... Chugging Along
Thursday, January 06, 2011
Here's the first paragraph:
According to recent research, the average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren’t monumental choices, like “Should I become an elite marathon runner?” or “Should I move to Wisconsin and live entirely on bratwurst and cheese curds?” Most, in fact, are tiny little choices—habits, really—that over the long run, lead us down one of two paths: The road to ripped, or the freeway to flab.
Here's the link: health.yahoo.net/experts
I'm guilty of not getting enough sleep (but what about us poor insomniacs??), AND of eating too little fat.
On a personal note, I get to keep my Monday doctor appointment! So I am a very happy camper. It just goes to show, you have to ask for what you need and most people will make accommodations for you!
Happy Thursday, everyone!!