Saturday, January 08, 2011
N~Nutrition Know your Calorie Range and Stay within it, include 5 Freggies/Day.
E~Exercise Get up and MOVE! Exercise a Minimum of 20 minutes Today.
Give yourself a Grade and Try to Beat that Tomorrow!
N~Calorie range is 1560-1910 Today is my non-calorie range day. I pledged not to exceed my range by more than 500 today and I am 2215 for the day. That includes popcorn and coffee crisp bites at the movie. (305+) It also included MORE than 5 Freggies.
E~Exercise - Option 2 of the BLC gym done - this is one of my two regularly scheduled rest days otherwise.
W~Wellness - I logged everything. I made healthy choices when I ate out (twice) today. My calorie intake may be over my "goal" but that was the plan and even with take out and movie snacks, I'm only 272 over. Considering that I've been planning this all week and created a 2000+ calorie deficit over that time... I'm golden.
My grade for me: B+