I Feel Renewed and Excited About Weight Loss
Monday, January 10, 2011
I want to start out by telling you that I have osteoarthritis and some times it's very hard for me to work out with out being in some kind of pain. I asked Santa to please get me a Tai Chi DVD for Arthritis and he did. The title of the requested DVD is Tai Chi for Arthritis by Dr. Paul Lam. Today was the first day I tried it out and I love it. Nice slow movements and relaxing exercise. It is said that Tai Chi has been used for many hundreds of years by the Chinese to ease Arthritis pain. It is also very beneficial for balance and to improve ones health. I must say I enjoyed my first lesson very much. I felt renewed and energized when I got through. I don't like to take a lot of drugs as I'm allergenic to most of them, I like to use natural healing aids and I hope this is one that will take me to a long life and much good health.
If you are interested in acquiring this DVD for your self please go to: www.arthritis.org