I am back to kicking bootay!!!!
Monday, January 10, 2011
Tonight was my first personal trainer session with Ashley since October 27, 2010. I haven't run or worked out since that day.
Well tonight it was back to the basics for me. It felt great to have someone here getting me back into the swing of things.
She wanted me to "Take it easy" after my session and spend about 20 minutes on the treadmill to work out the lactic acid.
Well, I showed her....I did an extra 80 minutes. I walked 4 miles at a 4% incline.
I sweat and it felt GREAT!!! Take it easy...Pulease...I laugh in "easy's" face!!!
This is JUST what I needed...I am SOOOO happy to be back at it!!!
At this rate I should be back to an intermediate level in no time!
Soon I can show off my pipes...they won't be near as hot as PINKBEANBOO's but a girl can dream!
Well I am VERY proud of today's progress...
RUN RUN RUN!!