SP Premium
SCOTIANRUNNER
200,000-249,999 SparkPoints 204,136
SparkPoints
 

NEW Challenge - Day 4

Tuesday, January 11, 2011

N~Calorie range is 1560-1910 - I scored a perfect five on this today. Not only did I get my freggies for the day, I also drank all my water AND have calories left over. 16 of them. LOL
E~Exercise - 30 minutes of strength training doing Option 2 and 3 of the BLC15 gym program. 5 points again!
W~Wellness -Breakfast, lunch, dinner and three snacks. I even treated myself to a small piece of dark chocolate for no other reason (no emotion) than "just because" and I feel pretty good about how things went today. 5 points!

Total for the day 15 points.

emoticon
Share This Post With Others
Member Comments About This Blog Post
  • SAMMYSWEETPEA
    emoticon
    3658 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.