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Day 3- Official 28-Day Bootcamp Workout Challenge

Thursday, January 13, 2011

So I didn't do my day 3 video tonight.

Why is this you ask....cuz I KNOW you are asking...

NO, it is not because I hurt myself yet AGAIN...I actually have a GREAT reason...and a very acceptable one...

Tonight was ST with my PT - ONE HOUR boys and girls!!!
That definitely tops 7:55min bootcamp video.

Now, that being said, Ashley won't be available tomorrow, so I decided to do video 3 AND 4 tomorrow...giving me extra ST ....see how I got things worked out!!???

Ashley watched day 3 video and told me there was no way in hell I would have been able to do it based on my lack of mobility today....so that's why I decided to wait til tomorrow.

MAN, am I sore!!!!

Ashley took some precautions with me tonight...she wanted to ensure there were no major injuries to myself...



After one hour of ST, I ran out with Payton for her swimming less and then came back at 8:45 and jumped on Millie for my daily 30min of cardio.



I started at a 4% incline and 3MPH...I stayed at 3MPH but increased my incline steadily throughout my 30 minutes til I reached 12%.

Then I came back down to 4% for and extra 5 minutes...

So in total I was on for 40 minutes...

I had to wear shorts to prevent chafing on my knees...I think you can actually see a bit of my Milly burns!!!

I used my Blackberry so the pics aren't that great.

Anyway, I will call day 3 as a success and look forward to day 4 tomorrow!

Later Sparkers,

RUN RUN RUN
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