So I didn't do my day 3 video tonight.
Why is this you ask....cuz I KNOW you are asking...
NO, it is not because I hurt myself yet AGAIN...I actually have a GREAT reason...and a very acceptable one...
Tonight was ST with my PT - ONE HOUR boys and girls!!!
That definitely tops 7:55min bootcamp video.
Now, that being said, Ashley won't be available tomorrow, so I decided to do video 3 AND 4 tomorrow...giving me extra ST ....see how I got things worked out!!???
Ashley watched day 3 video and told me there was no way in hell I would have been able to do it based on my lack of mobility today....so that's why I decided to wait til tomorrow.
MAN, am I sore!!!!
Ashley took some precautions with me tonight...she wanted to ensure there were no major injuries to myself...
After one hour of ST, I ran out with Payton for her swimming less and then came back at 8:45 and jumped on Millie for my daily 30min of cardio.
I started at a 4% incline and 3MPH...I stayed at 3MPH but increased my incline steadily throughout my 30 minutes til I reached 12%.
Then I came back down to 4% for and extra 5 minutes...
So in total I was on for 40 minutes...
I had to wear shorts to prevent chafing on my knees...I think you can actually see a bit of my Milly burns!!!
I used my Blackberry so the pics aren't that great.
Anyway, I will call day 3 as a success and look forward to day 4 tomorrow!
RUN RUN RUN