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Week 1/15 Workout Plan

Friday, January 14, 2011

So I was reading ANNE7X7's blogs, cause she came up as an inspirational blog - and she's got me motivated... Thanks ANNE! So I'm going to try what it looks like she did early on by planning my week.

FRIDAY: Tons of errands....
1 hr Zumba with my GracePointChurch.tv friends

Jog when I get breaks from driving
C25K - W2D1 on treadmill or outside if I'm lucky

SUNDAY: Lots of family time
Lots of walking - town square and at the lake

MONDAY: Funeral
C25K - W2D2 on treadmill or outside
Weight machines as available

Jog when at stopping points

WEDNESDAY:Paperwork day
Gym: C25K W2D3, 30 min Arc train, 25 min bike

THURSDAY: HOME Inspection, T - Swimming, Choices Fair
Gym: 20 min row machine

FRIDAY: Paperwork day?/Or off?
Zumba: 1 hr w/GP friends

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