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No ho hums allowed

Sunday, January 16, 2011

While reading other blogs I realized I'm not the only one to sometimes feel the ho hum of diet and exercise. That can lead to disaster if allowed

So No Ho hums allowed.
to keep from getting the ho hums we can challenge ourselves
try a new SP video,
try a new exercise
join an exercise challenge.

In the kitchen
try a new recipe
try using dif. spices
Have fun with your kids in the kitchen

When my daughter was young we use to watch a travel video then pretend we were visiting that country and cook at least one food from it.

Maybe we could take a imaginary tour.
Walk or do step ups while watching the video pretending we are having a walking tour.
Tempt your palat by finding a healthy dish from that country and give it a try.

But most of all don't forget.. others out there know how you feel and I know my Spark Friends are great at helping me pick myself up out of the ho hums...

Happy Sparking everyone
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Member Comments About This Blog Post
  • no profile photo CD8158758
    Great ideas....keep going! We are here for you! emoticon emoticon
    3424 days ago
    Boy you always get my attention! You bring to light, things we all know, but don't put in the right perspective to apply it to our lives.

    Thanks again for the
    3427 days ago
  • no profile photo CD7975551
    A new week and no ho hums. That is a great goal for me.
    3428 days ago
    great ideas.
    3428 days ago
  • no profile photo CD8480036
    Good for you. NO HO HUMS allowed! Variety is the spice of life...keeps life interesting! Have a joy filled Monday, Karen emoticon

    3428 days ago
    GREAT blog! Variety is a life necessity... WE CAN DO IT! Go on my cat buddy - 2 more weeks!
    emoticon emoticon emoticon emoticon emoticon emoticon
    3428 days ago

    Comment edited on: 1/16/2011 9:05:58 PM
    I agree variety can give you the edge you need to keep going
    3428 days ago
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