Day 7- Official 28-Day Bootcamp Workout Challenge
Monday, January 17, 2011
Well I made it through week one. Easier than I figured it would be. I imagine the next week will be harder with the extra videos I have to do.
Actually I think the hardest part of this week will be tracking my damn food! I do it in BodyBugg and that's enough for me...so this week will be a bit more tedious that way.
So tonight was my regular personal trainer session so I did an hour ST with her...and kettlebells....I LOVE THOSE KETTLEBELLS!!!
I also did my video AND 48 minutes of treadmill cardio....walked 2.5miles at 4%incline AND I manged to stay ON the treadmill tonight.
My knees are still pretty sore and beat up. My shins are bruised lots too...I can't wait til they scab and come off.
I had a GREAT supper too...LOTS of asparagus and a huge bowl of homemade veggie soup with a Zone bar for dessert...I typically don't eat dessert or Zone bars, but this was a nice treat. I think I drank roughly 20 cups of tea today on top of my 8 bottles of Dasani. Man, I have I peed my share today.
All and all a very successful night/day!
RUN RUN RUN!!