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I took advantage

Monday, January 24, 2011

of a great day.
Slept well got 8 hrs of sleep
Felt full of energy and ready to meet the day

Did all my cardio early (not making the mistake of doing it before bed again)
Couldn't find a travel video so did my step ups while watching an Italian cooking show
they showed some of Italy so almost a travel video

did 2 SP day 1 week 4 bootcamp videos

walked to a neighbors house and back
started cleaning up some leaves in the yard
only worked outside 10 min before I had to run back inside due to another neighbor burning leaves and stuff (allergic asthma to smoke)

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Enjoyed reading some of a new book I just got in the mail yesterday, it's a futuristic romance one by Jayne Castle.

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Got revenge by talking my husband into trying downward dog and a few other yoga moves... now he realizes how hard they are and won't laugh at me any more.


LOL yes I know that was mean but he asked for it.

Our daughter made supper for us whole wheat pasta with tomato sauce, and toss salad
Now to sit back and enjoy a little family game of Wii Golf then relax with my crochet.

I hope all my Spark friends have a great week
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