SP Premium
500,000-749,999 SparkPoints 510,914

still shredding...

Monday, January 24, 2011

24 days of 30 day shred done. i take breaks in level 3, but that is becasue i don't like doing floor ab work with a high heart rate. i get dizzy and headachy. on the other hand, since i take a 1-3 minute break, i up my intensity during the cardio and then cool down a little before doing abs.
Share This Post With Others
Member Comments About This Blog Post
    be careful. When I do any floor work I have to sit there a minute before I can get up.
    3321 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.