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still shredding...

Monday, January 24, 2011

24 days of 30 day shred done. i take breaks in level 3, but that is becasue i don't like doing floor ab work with a high heart rate. i get dizzy and headachy. on the other hand, since i take a 1-3 minute break, i up my intensity during the cardio and then cool down a little before doing abs.
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  • JEANUT
    be careful. When I do any floor work I have to sit there a minute before I can get up.
    3321 days ago
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