Tuesday, January 25, 2011
So I went back and looked it up to give more info on my blog about WOMANS WORLD and Sparkpeople.
It is in the Jan 31 issue, and it is on page 13 No.4 point. It is a no. 4 way to lose weight : Make weight lost permanent by logging on. It stated do you want an easy way to lose weight and keep the scale from going back up then join a weight loss community, such as Sparkpeople.com. Then is says the Internets slimming secret is support communities which motivates you to keep the weight off. Also mentions the recording of your food, exercise and fitness keeps you more accountable.
It is a small little thing but it was nice to see it. It is something I am smart enough to know and do and have known for18 months now and it has helped me to lose 90 pounds. So I want to give hte credit where credit is do.
Thanks Sparkpeople for saving my life and giving me longevity in my life also.