Ghosting

On Sunday, some of my fellow Dragons and friends are participating in the ING Miami. Following Mike's suggestion, I've decided that my Sunday morning long run will be spent "ghosting" the ING crew. John, Gail, Christy, Deej, Beth, Suezette and Nancy - This run's for you!! Now all I have to do is figure out what 21.1/7 is so that I can give you all equal time.

I just noticed that it's been ten days since my last blog. How'd that happen???
Anyway, things are going well, the scale was my friend this morning. My workouts have been consistent. My miles are getting higher and my long runs haven't been affected by added pit stops in a long time. I've been collecting gold stars on my calendar and I'm well on my way to getting at least 80% by the end of the month.

All good things.
~p.