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POSEY440
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Over The Hump Day

Wednesday, January 26, 2011

I use to love this day when I had to work it was great to know you were half way through the week. Now it is the day where I am half way through my weight training for the week. I do it 3 days a week, M.W. F I am a person of habit for sure. It throws me off when I cannot do it the way I want to. I did get it done today and I now feel positive and great.

I am trying to change up my aerobic plan to see if it will bring me better results. I am doing 30 min of the elliptical at the gym after my 60 min of weights and machines.

Then at night I am doing 30 min again on the gazelle in my home. I am not gaining anymore but I have not seen the scale change either. But I am eating more calories too. Just trying to see what will work for me as my lifestyle, it is a new adventure for me.
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Member Comments About This Blog Post
  • MORRIS1989
    emoticon
    3351 days ago
  • CHANSEN_20001
    I agree, you need to switch it up. I've had the same problem before. I used to just walk and now I alternate between some weight training and walking, mostly all done with my Wii Nintendo.
    3355 days ago
  • SHINEFROMWITHIN
    keep switching it up! have you looked into eating clean? send me a message and I will send you a whole list of foods and what you do. its amazing. as for exercise, do you have a Wii? WiiFit is sooo much fun! I always think that switching it up helps with the scale :)
    3355 days ago
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