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Changing Fitness Minutes

Sunday, January 30, 2011

I was thinking about it yesterday, and I'm going to change my fitness minutes to 60 minutes per day. Previously, I was planning on doing 30 minutes per day.

Back when I moved to Seattle and was losing weight, I rode my bike 1 hour after work every day. I'd ride 30 minutes along a bike trail, however far that took me, then rode 30 minutes back home. It was the best thing I ever did. The pounds dropped off and my fitness level skyrocketed.

So, it's back to 1 hour workouts every day after work.
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Member Comments About This Blog Post
    Way to go. I am envious of the extra hour to do anything!!
    3642 days ago
    Sounds like a plan, hope things go well for you.
    3644 days ago
  • no profile photo CD5127867
    Good for you! It's important to know what works for you.
    3644 days ago
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