Changing Fitness Minutes
Sunday, January 30, 2011
I was thinking about it yesterday, and I'm going to change my fitness minutes to 60 minutes per day. Previously, I was planning on doing 30 minutes per day.
Back when I moved to Seattle and was losing weight, I rode my bike 1 hour after work every day. I'd ride 30 minutes along a bike trail, however far that took me, then rode 30 minutes back home. It was the best thing I ever did. The pounds dropped off and my fitness level skyrocketed.
So, it's back to 1 hour workouts every day after work.