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Scale Success

Monday, January 31, 2011

I managed not to weigh myself until Friday last week..one whole week without climbing on that scale only to tell myself I am not progressing very quickly toward my goal.

Now I have gone another 3 days. It is almost an addiction. I want to make a habit of weighing in just once a week just as I have made a habit of exercising every day.

The exercising has made me feel better, and maybe fewer weigh-ins will boost my morale.
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Member Comments About This Blog Post
    Non-scale victories are just as important. Remember to measure also instead of just weighing, because as you build muscle you will lose inches!
    3475 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.