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my first streak in a while...

Saturday, February 05, 2011

Set a goal to myself to start tracking my food/fitness again, and as of today I tracked everything for a whole week.

YAY!!!

Starting to get back into the swing of things again, and getting myself back on track feels better than I remembered it did.

I've been having lots of fun with the geocaching, and I can feel the muscles building, but the weight hasn't been coming off, even though I've maintained a lot of the healthy habits I picked up on Sparkpeople last year. So I know I have to keep a closer eye on things again and see where the problem lies.

One thing I've realized is that tall glass of chocolate milk I've been having at night occasionally over the last few months is actually a couple hundred calories, and that simple little thing alone could be hindering my progress and topping me over my calorie goals.

Who woulda thunk it?

Actually. . . I should have!!!! I KNOW a lot of my problems come not from the food I'm eating, but the liquid I'm consuming. I have 2 years and 20lbs worth of Peppermint mocha lattes to attest to that fact.

No more lattes!!! Ok.. I cant say that. I know I need that little splurge now and again, and telling myself I cant just makes me want them more, but telling myself that after a couple hours of hiking up hills looking for geocaches that I can occasionally have one sounds a LOT better than telling myself NO NO NO!!! That just makes my inner child start throwing a hissy fit.
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So, enough of my rambling for now. I just wanted to post, so I could document that I accomplished my first goal (of many) I tracked everything for a full week again. Yay ME!!!



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Member Comments About This Blog Post
  • no profile photo CD9424714
    I don't think you were rambling....I just started tracking myself,,,,its exciting to see where things can go..Julie
    3583 days ago
  • TJARRARD
    Yea! I'm glad you started tracking again! And you're so right about your drinks. I still have 1 can of Dr Pepper a day. That 150 calories could be better used elsewhere, but I'm willing for it to go there :)

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    3589 days ago
  • HEARTSTOPPER

    yay you...exercise is such a pain sometimes, hard to get ur arse out there to do! Good luck for the next week girl!
    3589 days ago
  • STILLFLYIN
    Doing well!!!!
    3590 days ago
  • CHIQUENS
    Good for you!
    3590 days ago
  • CHYRL_C
    Good for you I know when I was logging all my food I was losing about 2 pounds a week. I have been really bad the last 2 and a half months and have only lost about 5 pounds. So I know that logging that food really works. emoticon
    3590 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.