A good day

Monday, February 07, 2011

1Today was the best eating day I have had in a very long time.

1. Cardio-off

2. Diet Soda control-1 (12oz.)

3. Strength-training- over twenty five strength and PT exercises done

4 Crunches-40

5. Healthy Eating-Ate below calorie range

6. Water 5 Cups.

Phil

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