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Insanity - Day 4 - Cardio Recovery

Tuesday, February 08, 2011

YUCK - I hated today - lots of yoga...I strongly dislike yoga (sorry to all of the yoga lovers out there)...and it was slow - not insane...so here's my take....

Stretching to start - OK - I can do this....
Plank Work - going from a deep breath to the floor - out to plank, and back in
Plank Pulses - lift one foot off of the floor, and pulse it....
Downward Dog - YOGA....
Slow Squat - 16 slow squats
Squat pulses and hold
Lunges (to the right)
Lunge Pulses and hold
Repeat Squats and pusles and hold
Lunges to the left
Lunge pulses
Plie Yoga Stretch
Quad Stretch
Oblique Work
Table top pose
Knee to chest
Kee to Oblique
Hamstring/Hip openers

OK - it was a great workout -but I worked HARD....I don't think I was recovering. I also don't feel that I got any cardio in.....Not my favorite DVD so far.

I feel as if I should go hop on my treadmill or get some type of good cardio in....
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Member Comments About This Blog Post
  • HJBUMP
    I tried a yoga dvd once...not a fan...probably because it was so difficult for me! I was hoping it was going to be relaxing. Ha!
    3669 days ago
  • APIRLRAIN888
    you did it! thats what counts
    3669 days ago
  • PINKBEANBOO
    Um, does "Cardio Recovery Day" mean NO CARDIO? emoticon
    You may miss it now but if you don't take it, in a few days you may regret it emoticon
    I've not really tried yoga, but I want to. I have Yoga Meltdown & I hate it, but I don't think that's considered real yoga. CLX has a 20 min yoga (I think) type video & I like it ok. I think doing yoga would help my IT band.
    3670 days ago
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