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#455: Fill Up With These -- No Calories!

Tuesday, February 08, 2011

Twinkies, ice cream, cakes, pies, cookies, fast food...the list goes on and on of things that taste so very good but contain high levels of sugar, calories, fats, salt.

Have you ever wondered what can be filling while not being loaded with such unhealthy ingredients?

If so, here's my proposed daily shopping list for you:

* Love

* Kindness

* Patience

* Cheerfulness

* Empathy

* Compassion

* Faith

* Understanding

* Loyalty

* Courtesy

* Helpfulness

* Trustworthiness

* Friendliness

Fill your mind and spirit with as many helpings of these as you want every day.

They may not lead you to weight loss but they are guaranteed to lead you to a more positive attitude and a more optimistic outlook on life.

Getting daily servings of these traits will give you a sense of oneness with the world and your fellow men and women and give you the strength of character needed to carry on in the face of adversity.

And the most important things about these items?

They are all free.

They never expire.

Supplies are unlimited.

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